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Another afternoon weigh-in but the pounds are still dropping! Back to regular schedules on Wednesday!
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190.0 lb
Lost so far: 21.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1511 kcal
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Fat: 54.73g | Prot: 70.43g | Carb: 193.98g.
Breakfast: Iced Skinny Flavored Latte (Grande), Pure & Simple Energy Bar - Cranberry Oatmeal Cookie, 100% Whole Grain Oatmeal, Almond Breeze Unsweetened Vanilla, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: salmon agave. Dinner: Tortilla Casserole & Black Beans. Snacks/Other: Watermelon, Almond Breeze Unsweetened Original, Milano Melts Dark Classic Creme, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2697 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Roller Blading - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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