TonyFar's Journal, 26 December 2022

250.7 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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1227 kcal

Fat: 33.94g | Prot: 67.63g | Carb: 148.60g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g, Gulrot 150g, Gulrot 100g. Dinner: Knekkebrød Husman Wasa, Mango &Pasjonsfrukt TINE 100g, Rødbetsalat Eldorado 25g. Snacks/Other: Eple Royal Gala 170g. more...

3327 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...