Weigh In record (no journal entry) for 26 December 2022
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159.9 lb
Lost so far: 17.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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119 kcal
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Fat: 3.08g | Prot: 21.39g | Carb: 0.00g.
Afternoon Tea: Chicken Meat . more...
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losing 0.1 lb a week
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