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2011 & 2012 were lower by 5 lbs. after that 254 plus every Christmas since. 2010 - summer I got down to 211.7 I'm going past that this yr & staying below 200 forever
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247.1 lb
Lost so far: 5.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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975 kcal
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Fat: 34.92g | Prot: 29.81g | Carb: 159.00g.
Breakfast: Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Welch's Natural Concord Grape Jelly, Peanut Butter, Nature's Own 100% Whole Wheat 100% Whole Grain. Dinner: Blue Diamond Lightly Salted Almonds. Snacks/Other: Kroger Toasted Oats, Bananas , Honeycrisp Apples, Cuties Mandarin Orange. more...
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gaining 0.0 lb a week
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