billtech66's Journal, 23 November 2014

146.7 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2281 kcal

Fat: 84.40g | Prot: 67.20g | Carb: 356.94g.   Breakfast: Whole Foods Market Nutritional Yeast, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Bananas, Water, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature's Earthly Choice Black Rice, Source Naturals Psyllium Husk Powder, Fennel Seed, Blueberries, Oregon tilth dark cherrys, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Pure Hawaiian Spirulina, Lemon Juice, Nature Made Magnesium Citrate, Cinnamon, Persimmon. Lunch: Kallo Nutritional Yeast Flakes, kettle brand Kettle Krinkle Salt & Fresh Ground Pepper, 28g Ground turkey/Avacado/Kelp/avoOil. Dinner: Apples, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Double Rainbow Sorbet, Coconut. more...

2914 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 42 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes, Desk Work - 4 hours. more...