Weigh In record (no journal entry) for 23 November 2014
|
168.8 lb
Lost so far: 25.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2014:
|
1653 kcal
|
Fat: 69.20g | Prot: 86.73g | Carb: 170.11g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Apples, Italian Sausage, D'Italiano 100% Whole Wheat Sausage Buns, Hellmann's Real Mayonnaise, Tea with Milk. Dinner: garlic, eggplant, chicken stock, tomatoes, chicken, White Rice, Tea with Milk, Mixed Salad Greens, Vinaigrette Dressing, Iogo Vanilla Yogurt 0%. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andelle's weight history
|