Weigh In record (no journal entry) for 25 June 2011
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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2410 kcal
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Fat: 69.16g | Prot: 167.50g | Carb: 242.36g.
Breakfast: egg substitute, Berry Crunch Breakfast bar. Dinner: corn tortilla, Margarita, Tortilla Corn Chips, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Nonfat Plain Greek Yogurt, Gala Apples, Spark Energy Drink, Dry Roasted Almonds (Without Salt Added), Original Natural Style Beef Jerky, snack bar, Post Workout Recovery. more...
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gaining 2.2 lb a week
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