Weigh In record (no journal entry) for 25 June 2011
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343.0 lb
Lost so far: 78.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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504 kcal
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Fat: 25.38g | Prot: 11.41g | Carb: 56.70g.
Breakfast: Syrup, Bacon, Strawberry Waffles. more...
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losing 4.1 lb a week
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