DNorris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sat 25th: 504 * 18%
fat: 25.38g
|
protein: 11.41g
|
carbs: 56.70g
- -
January 2011
Mon 3rd: 2004 * 72%
fat: 107.33g
|
protein: 92.30g
|
carbs: 178.41g
4948  2944
December 2010
Tue 28th: - - 5345* -
Thu 16th: - - 5085* -
September 2010
Thu 23rd: 1193 * 43%
fat: 44.05g
|
protein: 71.41g
|
carbs: 136.23g
- -
June 2010
Wed 30th: 1622 * 58%
fat: 61.09g
|
protein: 81.25g
|
carbs: 183.64g
- -
Tue 29th: 2284 * 82%
fat: 95.58g
|
protein: 88.34g
|
carbs: 270.94g
- -
Mon 28th: 3174 * 113%
fat: 163.89g
|
protein: 123.04g
|
carbs: 297.78g
- -
Sun 27th: 2216 * 79%
fat: 123.06g
|
protein: 79.90g
|
carbs: 204.62g
4822*  2606
May 2010
Sat 22nd: 1976 * 71%
fat: 56.52g
|
protein: 78.44g
|
carbs: 292.51g
- -
Tue 11th: 403 * 14%
fat: 11.36g
|
protein: 48.05g
|
carbs: 26.20g
- -
Wed 5th: 1320 * 47%
fat: 71.00g
|
protein: 28.00g
|
carbs: 141.00g
- -
Tue 4th: 1283 * 46%
fat: 64.33g
|
protein: 45.93g
|
carbs: 133.50g
- -
April 2010
Mon 26th: 1199 * 43%
fat: 42.50g
|
protein: 59.32g
|
carbs: 143.78g
- -
Sun 25th: 1636 * 58%
fat: 90.76g
|
protein: 70.25g
|
carbs: 137.79g
- -
Sat 24th: 342 * 12%
fat: 7.81g
|
protein: 10.05g
|
carbs: 57.42g
- -
Fri 23rd: 3496 * 125%
fat: 111.89g
|
protein: 105.56g
|
carbs: 519.72g
- -
Thu 22nd: 2684 * 96%
fat: 103.51g
|
protein: 114.52g
|
carbs: 336.97g
5360*  2676
Wed 21st: 1582 * 56%
fat: 57.83g
|
protein: 57.45g
|
carbs: 215.55g
- -
Tue 20th: 2931 * 105%
fat: 103.08g
|
protein: 100.00g
|
carbs: 402.85g
- -
Mon 19th: 1832 * 65%
fat: 74.91g
|
protein: 59.97g
|
carbs: 236.75g
- -
Sun 18th: 2988 * 107%
fat: 126.15g
|
protein: 92.49g
|
carbs: 386.52g
4899*  1911

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