Weigh In record (no journal entry) for 25 June 2011
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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739 kcal
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Fat: 26.12g | Prot: 43.92g | Carb: 91.06g.
Breakfast: Almond Breeze Unsweetened Original, Vitality Cereal Vanilla Almond. Lunch: Cantaloupe Melons, Multi-Grain Sandwich Thins, Colby Jack Cheese Sliced, Dill Cucumber Pickles, Red Tomatoes, Green Leaf Lettuce, White Turkey (Deli Cut Rotisserie), Low Sodium Smoked or Cured Ham. Dinner: Coleslaw Salad Dressing, Classic Cole Slaw Mix, Baby Lima Beans & Butter Sauce, Chicken (Skin Not Eaten). Snacks/Other: Dark Chocolate Miniatures. more...
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losing 0.9 lb a week
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patiozeke's weight history
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