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ejswank
Journal
23 Nov 14
ejswank's Journal, 23 November 2014
ejswank's Profile
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Weigh In record (no journal entry) for 23 November 2014
202.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2014:
2093 kcal
Fat: 93.22g | Prot: 102.37g | Carb: 185.25g.
Breakfast:
Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls, Coffee with Sugar.
Lunch:
V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Subway 6" Italian BMT.
Dinner:
Outback Steakhouse Teriyaki Filet Medallions, Outback Steakhouse House Salad (No Dressing), Southern Comfort Southern Comfort, Outback Steakhouse Outback Steamed Broccoli.
more...
3002 kcal
Activities & Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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