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Post workout weigh in this morning has me below my goal! 44 lbs dropped in just under six months! Thank you Fatsecret and BC Kickboxing!
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214.9 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2286 kcal
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Fat: 74.74g | Prot: 107.16g | Carb: 293.93g.
Breakfast: Mozzarella Cheese, 100% Liquid Egg Whites, 1% Fat Milk, Coffee (Brewed From Grounds), Breakfast Treats Original. Lunch: American Cheese, Tomato Ketchup, Hamburger (Single Patty), Potato Hamburger Rolls. Dinner: Cooked Eggplant, Grated Pecorino Romano Cheese, Mozzarella Cheese, Tomato Sauce, Penne, Original Chicken Breast Cutlets, Butter, Italian Bread. Snacks/Other: Slow Churned Yogurt Blends Vanilla, P90X Recovery Drink. more...
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3632 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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