Weigh In record (no journal entry) for 25 June 2011
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279.6 lb
Lost so far: 18.8 lb.
Still to go: 104.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2011:
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1752 kcal
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Fat: 68.07g | Prot: 73.36g | Carb: 210.96g.
Breakfast: Muenster Cheese (Low Fat), Sliced Ham (Extra Lean), Toasted 100% Whole Wheat English Muffin, Egg. Lunch: Meat Free Fried Rice, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) . Dinner: Select Wheat Hot Dog Rolls, Turkey Hot Dogs. Snacks/Other: Pizza Crust, Artichoke Spinach Dip, Mix Berry Pocky, Monster pops. more...
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losing 4.2 lb a week
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diddoh's weight history
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