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5.0%
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119.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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2160 kcal
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Fat: 56.08g | Prot: 194.01g | Carb: 237.52g.
Breakfast: Builders Clif Builders - MAX Bar 30g, Clif Bar Builder's Max Bar - Mint Chocolate Chip. Lunch: MET-Rx Protein Plus Protein Bars - Creamy Cookie Crisp. Dinner: Mustard Greens, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2526 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 10 hours and 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.7 lb a week
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