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Today I'm having turkey dressing macaroni and cheese, gingerbread cookies and drinking blueberry pomegranate tea. what amazing day today.
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247.2 lb
Lost so far: 33.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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839 kcal
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Fat: 20.69g | Prot: 41.51g | Carb: 80.64g.
Lunch: Chicken or Turkey, Stuffing and Vegetables (Mixture), Tillamook Classic Mac & Cheese. Dinner: Betty Crocker Gingerbread Cookie Mix, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten). Snacks/Other: Betty Crocker Gingerbread Cookie Mix. more...
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steady weight
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