megatucf's Journal, 13 December 2022

168.2 lb Lost so far: 8.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 55.86g | Prot: 67.74g | Carb: 164.01g.   Breakfast: Chobani Coffee Creamer Hazelnut Flavored , Peanut Butter, Bananas , Nature's Own Whole Wheat Bread, Egg. Lunch: Kiwi Fruit, Orange, Cucumber (with Peel) , Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything. Dinner: Poke Bowl. Snacks/Other: Aperol Aperol Spritz, PopCorners Popped Corn Chips - Caramel, Park Street Deli Mexicali Dip. more...

2111 kcal

Activities & Exercise: Bike Machine (Cycling) - 12 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...