Weigh In record (no journal entry) for 16 December 2022
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167.2 lb
Lost so far: 9.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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544 kcal
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Fat: 26.68g | Prot: 13.52g | Carb: 70.42g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Venti), Cucumber (with Peel) , Great Value Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything. Lunch: PopCorners Popped Corn Chips - Caramel, Park Street Deli Mexicali Dip, Apples . more...
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losing 2.3 lb a week
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megatucf's weight history
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