Weigh In record (no journal entry) for 22 November 2014
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215.0 lb
Lost so far: 65.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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688 kcal
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Fat: 22.95g | Prot: 50.59g | Carb: 68.01g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Trader Joe's Parm-iago Rosemary Rolls, Fried Egg. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Publix Yukon Gold Potatoes. more...
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losing 1.4 lb a week
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