Weigh In record (no journal entry) for 25 June 2011
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250.5 lb
Lost so far: 26.5 lb.
Still to go: 90.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2011:
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1748 kcal
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Fat: 62.74g | Prot: 61.83g | Carb: 231.34g.
Breakfast: Oats So Simple - Golden Syrup. Lunch: pasta quills, Mature cheese, pasta bake creamy tomato & herb. Dinner: Mature cheese, Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Cheese Pizza. Snacks/Other: seed sensations rich & roasted, Light Cream Cheese, Mikado Sticks, Strawberry Frappuccino. more...
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3394 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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