ejswank's Journal, 22 November 2014

Weigh In record (no journal entry) for 22 November 2014
205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2014:
1018 kcal Fat: 33.02g | Prot: 66.87g | Carb: 118.25g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee with Sugar. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese. more...
2763 kcal Activities & Exercise: Driving - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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