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ejswank
Journal
22 Nov 14
ejswank's Journal, 22 November 2014
ejswank's Profile
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Weigh In record (no journal entry) for 22 November 2014
205.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2014:
1018 kcal
Fat: 33.02g | Prot: 66.87g | Carb: 118.25g.
Breakfast:
Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee with Sugar.
Lunch:
Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese.
more...
2763 kcal
Activities & Exercise:
Driving - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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