TonyFar's Journal, 22 November 2014

209.4 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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2185 kcal

Fat: 87.87g | Prot: 120.95g | Carb: 216.20g.   Breakfast: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Lunch: tomat 100g, Tunafisk i vann First price 170g. Dinner: Rislunsj Tine skogsbær, Freia Dronningsjokolade 100g, Kylling halv grillet 200g. Snacks/Other: Wienerbrød 80g, Eple Importert 200g. more...

3736 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...