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Back from vacation. Feeling a bit flabby although the scale does not show it, but need to exercise regularly again.
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151.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2009:
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1939 kcal
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Fat: 65.08g | Prot: 106.27g | Carb: 258.45g.
Breakfast: cherry concentrate, oatmeal, oikos, coffee. Lunch: hurricane, ceasar salad. Dinner: vegetarian baked beans. Snacks/Other: dates, pecan, grapes, watermelon. more...
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2485 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 5 hours and 35 minutes, Sitting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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