Weigh In record (no journal entry) for 20 December 2022
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184.7 lb
Lost so far: 18.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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364 kcal
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Fat: 19.92g | Prot: 25.74g | Carb: 46.11g.
Breakfast: St. Marche Pão de Leite, Dolce Gusto Cappuccino. Lunch: Ceratti Tender, Swift Carpaccio de Lagarto, Maxifour Pão Libanês tipo Folha. more...
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gaining 2.5 lb a week
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alferreira's weight history
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