Weigh In record (no journal entry) for 15 December 2022
|
183.0 lb
Lost so far: 20.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2022:
|
537 kcal
|
Fat: 17.02g | Prot: 42.46g | Carb: 53.67g.
Breakfast: Panco Pão de Forma 100% Integral Zero, PJ Queijo Prato, Panco Água e Sal. Lunch: Panco Pão de Forma 100% Integral Zero, Frimesa Tender. Snacks/Other: Dolce Gusto Café Au Lait, Panco Água e Sal, Dux Whey Cappuccino Isolado. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|