Weigh In record (no journal entry) for 24 June 2011
|
223.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2011:
|
1498 kcal
|
Fat: 86.46g | Prot: 143.44g | Carb: 48.01g.
Breakfast: hard boiled egg white. Lunch: 50% Reduced Fat Sharp Cheddar Cheese, Romaine Lettuce, Guacamole, Salsa, Part Skim Mozzarella Cheese, Tomatoes, Grilled Chicken. Dinner: Cheddar or American Type Cheese, Bell Peppers, Red Onions, Tomatoes, Salsa, Caesar Romaine Lettuce, Grilled Chicken. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dbogart811's weight history
|