|
8.8
|
102.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2022:
|
2120 kcal
|
Fat: 80.91g | Prot: 101.83g | Carb: 244.97g.
Breakfast: Kroger Old Fashioned Oatmeal, Hershey's 100% Cocoa, Jif Extra Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8 Milk Chocolate. Lunch: Obvi. Bar Fruity Cereal, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Dinner: Corn Muffins, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, White Claw Black Cherry Hard Seltzer (12 oz). more...
|
|
2712 kcal
|
Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|