mike_collier's Journal, 19 December 2022

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Slowly but surely

184.7 lb Lost so far: 18.3 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2022:

680 kcal

Fat: 37.58g | Prot: 53.96g | Carb: 6.76g. Breakfast: Kroger Eggs (Large), Whole Milk. Dinner: Real Appeal Paleo Mongolian Beef. Snacks/Other: Jose Cuervo Tequila. more...

1928 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.7 lb a week

28 Supporters Support

Comments

and in the right direction 👍

19 Dec 22 by member: ImalittleLESSfluffyNOW

Getting close!

19 Dec 22 by member: -MorticiaAddams

congratulations to you Mike

20 Dec 22 by member: buenitabishop

Slow and steady wins the race ! I really don't want to feel deprived when I'm eating !!

20 Dec 22 by member: DO N OK


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mike_collier's Journal, 19 December 2022

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