Weigh In record (no journal entry) for 19 December 2022
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250.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2022:
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1216 kcal
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Fat: 31.88g | Prot: 60.65g | Carb: 172.89g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, stabbur-makrell 25g. Dinner: Spaghetti Økologisk Eldorado 125g, Tomatbønner Eldorado 100g, Kaviar 5g, Erter og Gulrøtter Eldorado 100g. more...
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gaining 18.5 lb a week
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