r2ktrader's Journal, 24 August 2009

Weigh In record (no journal entry) for 24 August 2009

202.0 lb Lost so far: 2.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2009:

716 kcal

Fat: 46.42g | Prot: 32.85g | Carb: 46.50g. Lunch: beef smoked sausage, Egg, Corn Tortillas. more...

2280 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

r2ktrader's weight history