Weigh In record (no journal entry) for 21 November 2014
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162.8 lb
Lost so far: 95.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1550 kcal
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Fat: 74.09g | Prot: 73.74g | Carb: 107.05g.
Breakfast: McDonald's Sausage McGriddles, McDonald's Hash Brown. Lunch: Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Bourbon and Soda, Ruby Tuesday Side Baked Potato - Butter & Sour Cream, Aqua Star Cooked Shrimp with Cocktail Sauce. more...
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losing 2.6 lb a week
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bashfulblond's weight history
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