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5.7%
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119.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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2059 kcal
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Fat: 53.82g | Prot: 192.57g | Carb: 204.34g.
Breakfast: MET-RX MET-RX BIG 100 PNUT BUTTER MEAL REPLACEMENT BAR. Lunch: MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Zone Perfect Dark Chocolate Nutrition Bar - Strawberry. Dinner: Mustard Greens, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Kroger Old Fashioned Oatmeal. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2298 kcal
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Activities & Exercise:
Standing - 12 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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losing 2.8 lb a week
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