Weigh In record (no journal entry) for 19 December 2022
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160.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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611 kcal
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Fat: 29.83g | Prot: 44.71g | Carb: 44.41g.
Dinner: Poke Bowl. more...
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losing 1.8 lb a week
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