Weigh In record (no journal entry) for 21 November 2014
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123.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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683 kcal
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Fat: 19.97g | Prot: 37.51g | Carb: 85.33g.
Breakfast: Woolworths Muesli, Bakers Provita, Egg (Whole), Melon, Strawberries, Low Fat Milk, Woolworths Fat Free Ayrshire Prebiotic Plain Yoghurt, Sweet Cherries. more...
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gaining 1.4 lb a week
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