Weigh In record (no journal entry) for 18 December 2022
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160.8 lb
Lost so far: 33.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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715 kcal
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Fat: 18.50g | Prot: 21.08g | Carb: 122.14g.
Breakfast: Quaker Corn Squares, 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: Plain Bread Sticks, Happy Planet Tuscan Tomato Soup, Orange, Tea with Milk. more...
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gaining 1.6 lb a week
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