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42.3%
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183.4 lb
Lost so far: 53.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1544 kcal
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Fat: 70.11g | Prot: 89.58g | Carb: 139.03g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Mission White Corn Tortilla (47g), Happy Farms Sharp Cheddar Cheese Slices, Chow Fun Noodles with Meat and Vegetables. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Sugar, Chosen Foods Avocado Oil Mayo, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Tillamook Pepper Jack Cheese, Snickers Snickers Bar (Miniatures), Popcorn, Indiana Drizzled Black & White Kettle Corn. more...
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gaining 3.9 lb a week
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