Weigh In record (no journal entry) for 24 June 2011
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168.6 lb
Lost so far: 7.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1836 kcal
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Fat: 68.24g | Prot: 120.44g | Carb: 197.10g.
Breakfast: honey, Coffee, French Vanilla Liquid Coffee Creamer, egg, irish style steel cut oats. Lunch: sandwich thins, pulled chicken brt, provolone cheese. Dinner: lamb steak, asparagus. Snacks/Other: frozen yogurt, hersheys milk chocolate bar, trail mix. more...
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2425 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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