Weigh In record (no journal entry) for 21 November 2014
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132.7 lb
Lost so far: 4.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1523 kcal
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Fat: 27.91g | Prot: 67.06g | Carb: 224.82g.
Breakfast: Harry's Pain de Mie Complet sans Croûte, Thé sans Sucre, Lactel Lait Demi-Écrémé, Tisane, Confitures et Conserves. Lunch: Danone Danio Mini Fraise, Fleury Michon Aiguillettes de Poulet Grillé, Pâtes (Cuites). Dinner: Vin Merlot, Gâteau de Savoie, Carrefour Gressins Recette Italienne, Mâche, Mayonnaise Légère, Petit Navire Thon au Naturel, Avocat, Elle & Vire Crème Liquide 4%, Oignons, Alpina Savoie Crozets au Sarrasin. more...
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1884 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 40 minutes. more...
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gaining 0.7 lb a week
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