Weigh In record (no journal entry) for 17 December 2022
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160.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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670 kcal
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Fat: 9.30g | Prot: 33.30g | Carb: 111.30g.
Dinner: Postmistress Wood fired margherita pizza. more...
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losing 3.5 lb a week
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