Weigh In record (no journal entry) for 20 November 2014
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173.6 lb
Lost so far: 35.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1373 kcal
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Fat: 94.80g | Prot: 45.66g | Carb: 94.78g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Oscar Mayer Beef Hot Dogs Franks, Tomatoes, Avocados, Fresh Express Garden Salad, Wish-Bone Ranch Dressing, Cheddar Cheese. Dinner: Kraft Cool Whip, Pumpkin Pie. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2013 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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dianemillervuoso's weight history
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