Weigh In record (no journal entry) for 20 November 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1516 kcal
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Fat: 89.19g | Prot: 70.97g | Carb: 51.63g.
Breakfast: Cream (Half & Half), Blueberries, Trader Joe's uncured apple smoked bacon - uncooked, Egg, Coffee (Brewed From Grounds, Decaffeinated), Happy Farms Unsalted Butter. Lunch: Mediterranean Salad - ETL, Helen's pot roast. Dinner: Roasted Brussel Sprouts with bacon, Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Red Table Wine. Snacks/Other: Dry Roasted Cashew Nuts. more...
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losing 3.5 lb a week
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