Weigh In record (no journal entry) for 20 November 2014
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239.9 lb
Lost so far: 48.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1196 kcal
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Fat: 55.08g | Prot: 115.83g | Carb: 67.79g.
Breakfast: Grapefruit (Pink and Red), Egg. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Trader Joe's Ruby Red Grapefruit, Earthbound Farm Romaine, Tilapia (Fish), Cooked Spinach, Napa Valley Naturals Organic Balsamic Vinegar, Jack Daniel's Hickory Smoke Mustard, Extra Virgin Olive Oil, Shallots. Dinner: Trader Joe's Ruby Red Grapefruit, Baby Spinach, Kroger Orange Roughy Fillets, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Spinach (from Fresh), Napa Valley Naturals Organic Balsamic Vinegar, Jack Daniel's Hickory Smoke Mustard, Extra Virgin Olive Oil, Shallots. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Silk Light Plain Soymilk. more...
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losing 12.6 lb a week
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