Weigh In record (no journal entry) for 24 June 2011
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208.0 lb
Lost so far: 52.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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245 kcal
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Fat: 5.59g | Prot: 25.57g | Carb: 23.19g.
Breakfast: Prelox Blue Dietary Supplement, Male Factor 1000, Herbalifeline (Fish Oil Supplement), herbalife cell activator, herbalife multivitamin, herbalife aloe, herbal concentrate, herbalife protein drink mix, herbalife shake, coffee. more...
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2737 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour. more...
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losing 10.9 lb a week
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