Weigh In record (no journal entry) for 16 December 2022
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279.0 lb
Lost so far: 51.0 lb.
Still to go: 129.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2022:
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2994 kcal
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Fat: 23.94g | Prot: 96.35g | Carb: 598.93g.
Breakfast: Quaker Old Fashioned Oats, Terrasoul Superfoods Cacao Powder, King Arthur Flour 100% Whole Wheat Flour, Sea Salt, King Arthur Flour 100% Whole Wheat Flour, Terrasoul Superfoods Cacao Powder, Coffee. Lunch: Nishiki Premium Brown Rice, Potato (with or Without Peel), Split Yellow Pea Soup. Dinner: Dole Classic Cole Slaw Mix. Snacks/Other: Honeycrisp Apples, Stubb's Bar-B-Q Sauce Original, Beer, SunTree Mixed Raw Nuts, Kale, Cuties Mandarin Orange. more...
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gaining 0.3 lb a week
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