Weigh In record (no journal entry) for 20 November 2014
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154.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1172 kcal
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Fat: 52.03g | Prot: 45.90g | Carb: 127.51g.
Breakfast: Dannon Strawberry Yogurt Light & Fit, Lipton Black Tea Bags, Heinz Ketchup Packet, Egg White. Lunch: Gatorade Propel Zero - Kiwi Strawberry, Cream Of Mushroom Soup (Canned, Condensed), Grilled Chicken, Mashed Potato, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Hotel Bar Butter, Baked Potato (Peel Eaten). Snacks/Other: Lil' Dutch Maid Butter Cookies, Whole Milk, Hershey's Pot of Gold Truffles, Nut Clusters and Caramels Premium Collection, Keebler Right Bites Fudge Grahams. more...
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2072 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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