Vicbowls300's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 10th: 833 * 56%
fat: 38.90g
|
protein: 36.55g
|
carbs: 80.51g
1941*  1108
Tue 9th: 1382 * 92%
fat: 34.90g
|
protein: 58.54g
|
carbs: 201.82g
2049*  667
Mon 8th: 1468 * 98%
fat: 59.18g
|
protein: 51.73g
|
carbs: 187.57g
2349*  881
Fri 5th: 721 * 48%
fat: 30.01g
|
protein: 30.18g
|
carbs: 100.30g
1931*  1210
Thu 4th: 818 * 55%
fat: 24.45g
|
protein: 53.11g
|
carbs: 95.95g
2017*  1199
Wed 3rd: 1244 * 83%
fat: 61.92g
|
protein: 60.14g
|
carbs: 111.41g
2053*  809
Tue 2nd: 1203 * 80%
fat: 56.12g
|
protein: 39.23g
|
carbs: 135.97g
2114*  911
Mon 1st: 366 * 24%
fat: 12.00g
|
protein: 6.00g
|
carbs: 34.00g
1942*  1576
November 2014
Wed 26th: 437 * 29%
fat: 9.01g
|
protein: 27.44g
|
carbs: 58.45g
1979*  1542
Tue 25th: 1060 * 71%
fat: 43.33g
|
protein: 53.99g
|
carbs: 116.42g
2063*  1003
Mon 24th: 1195 * 80%
fat: 54.94g
|
protein: 52.74g
|
carbs: 120.46g
2293*  1098
Fri 21st: 533 * 36%
fat: 24.85g
|
protein: 16.19g
|
carbs: 61.88g
1998*  1465
Thu 20th: 1172 * 78%
fat: 52.03g
|
protein: 45.90g
|
carbs: 127.51g
2072*  900
Wed 19th: 1363 * 91%
fat: 44.10g
|
protein: 56.75g
|
carbs: 187.24g
2100*  737
Tue 18th: 602 * 40%
fat: 12.17g
|
protein: 44.75g
|
carbs: 81.72g
2576*  1974
Mon 17th: 1363 * 91%
fat: 67.87g
|
protein: 52.44g
|
carbs: 138.33g
2680*  1317
June 2014
Wed 4th: 514 * 34%
fat: 14.61g
|
protein: 32.19g
|
carbs: 73.36g
1892*  1378
Tue 3rd: 878 * 59%
fat: 37.58g
|
protein: 34.05g
|
carbs: 99.63g
2279*  1401
Mon 2nd: 1317 * 88%
fat: 42.71g
|
protein: 53.98g
|
carbs: 179.79g
1975*  658
May 2014
Fri 30th: 941 * 63%
fat: 38.40g
|
protein: 30.99g
|
carbs: 122.27g
1889*  948

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