Weigh In record (no journal entry) for 16 December 2022
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300.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1240 kcal
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Fat: 60.51g | Prot: 67.96g | Carb: 79.07g.
Breakfast: Coffee with Milk. Lunch: Morrison's Sunflower Seed & Spelt Farmhouse Bread, Fried Egg , Malcolm Allan Lorne Sausage . Dinner: Pinot Noir Wine , Parmesan Cheese (Grated) , Minced Beef (95% Lean / 5% Fat) , Cabbage (without Salt, Drained, Cooked, Boiled) . Snacks/Other: KP Original Salted Peanuts, Tesco Blueberries, Coffee with Cream. more...
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3960 kcal
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Activities & Exercise:
Sitting - 4 hours, Cooking - 30 minutes, Driving - 20 minutes, Cross-trainer machine - 35 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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