|
6.6
Frustrating to see my glucose level heading up the way instead of down. But then I've only been trying to get it down for three days, I suppose.
The fear of full-blown diabetes is with me constantly now.
30-minute cross-trainer workout again today.
Sticking rigorously now to 16:8 IF and low-carb/sugar diet.
Diet Calendar Entries for 16 December 2022:
|
1240 kcal
|
Fat: 60.51g | Prot: 67.96g | Carb: 79.07g.
Breakfast: Coffee with Milk. Lunch: Morrison's Sunflower Seed & Spelt Farmhouse Bread, Fried Egg , Malcolm Allan Lorne Sausage . Dinner: Pinot Noir Wine , Parmesan Cheese (Grated) , Minced Beef (95% Lean / 5% Fat) , Cabbage (without Salt, Drained, Cooked, Boiled) . Snacks/Other: KP Original Salted Peanuts, Tesco Blueberries, Coffee with Cream. more...
|
|
3960 kcal
|
Activities & Exercise:
Sitting - 4 hours, Cooking - 30 minutes, Driving - 20 minutes, Cross-trainer machine - 35 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
|