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42.7%
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182.3 lb
Lost so far: 54.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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2028 kcal
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Fat: 71.34g | Prot: 98.57g | Carb: 246.03g.
Breakfast: Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Publix Onions, Black Olives, Kroger Fancy Shredded Mozzarella Cheese, Reggano Marinara Pasta Sauce, 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Gluten Free All Purpose Baking Flour, Olive Oil. Dinner: Blue Bell Mint Chocolate Chip Ice Cream, Chow Fun Noodles with Meat and Vegetables, Chow Fun Rice Noodles (Fat Added in Cooking). Snacks/Other: Apples, Costco Tuxedo Cake. more...
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gaining 7.0 lb a week
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