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ejswank
Journal
20 Nov 14
ejswank's Journal, 20 November 2014
ejswank's Profile
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Weigh In record (no journal entry) for 20 November 2014
203.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2014:
1728 kcal
Fat: 66.52g | Prot: 96.66g | Carb: 163.81g.
Breakfast:
Coffee with Sugar, Hard-Boiled Egg.
Lunch:
Wienerschnitzel Italian Sausage Sandwich, Clif Bar Clif Bar - Oatmeal Raisin Walnut, V8 Vegetable 100% Juice from Concentrate with Added Ingredients.
Dinner:
Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Outback Steamed Broccoli, Southern Comfort Southern Comfort.
more...
3133 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 21.0 lb a week
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