Weigh In record (no journal entry) for 15 December 2022
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166.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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2330 kcal
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Fat: 70.24g | Prot: 125.67g | Carb: 298.40g.
Breakfast: Banana, Lactaid 100% Lactose Free Lowfat Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Gold Emblem 100% Pure Filtered Honey, Ginger (Ground), Dole Frozen Mixed Fruit. Lunch: Manitoba Harvest Hemp Hearts, Organic Girl Baby Spring Mix, Hidden Valley Light Ranch Salad Dressing, T. Marzetti Caesar Croutons, Aunt Millie's Homestyle Country Buttermilk Bread, Homemade Tuna Salad (w/ Light Miracle Whip). Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Honeysuckle White Lean Ground Turkey 93/7, Johnsonville Stadium Burger Bun, Ore-Ida Sweet Potato Crinkle Cut Fries, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: M&M's Peanut M&M's (Fun Size), Honeysuckle White Lean Ground Turkey 93/7, Hunt's Manwich Original Sloppy Joe Sauce, Johnsonville Stadium Burger Bun, Cookie. more...
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steady weight
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